Vídeos: A personal trainer que transforma corpos em 12 semanas

A personal trainer Kayla Itsines já conseguiu transformar o corpo de milhares de mulheres por todo o mundo em apenas 12 semanas.

Basta passar os olhos pela sua página de Instagram para perceber rapidamente como se transformou num fenómeno das redes sociais.

É no Instagram que Kaya mostra alguns dos seus exercícios físicos favoritos, que podem ser feitos em casa, e dá conselhos dietéticos.

Uma inspiração para muitas mulheres! Veja os vídeos:

 

Wooooo I love that I can upload longer videos now All these moves are in my #sweatwithkayla app !!! www.kaylaitsines.com/app

A video posted by Kayla Itsines (@kayla_itsines) on May 8, 2016 at 10:41pm PDT

 

Girls! I have some HUGE NEWS + a free AB workout you can try today at home below! ✅So first, the Apple iOS ‘Sweat with Kayla’ app has had a HUGE UPDATE and is now available! The way you do workouts and create progress photos has changed and much, much more! …. annnnnd Android girls can now visit their App Store for PRE-REGISTRATION to the App!! ✅☺️ To find the APP just search SWEAT WITH KAYLA And here’s the workout!!! Circuit One (repeat for 7 minutes straight) 20 X (10 per side) Commandos 40 X (20 per side)Mountain climbers 15 X Bent leg jackknife 15 X Straight leg jackknife Circuit Two (repeat for 7 minutes straight) 20 X (10 per side)Sit ups with a twist 30 X (15 per side) Single leg ab bikes 15 X Toe taps 15 X Raised leg crunches www.kaylaitsines.com/app

A video posted by Kayla Itsines (@kayla_itsines) on Apr 30, 2016 at 4:57am PDT

 

aaaannndddd this is why I don’t workout with @tobi_pearce hahahaha I love him soooooo much!! ( We are at my grandparents BBQ, hence the smoke) www.kaylaitsines.com/app

A video posted by Kayla Itsines (@kayla_itsines) on Apr 24, 2016 at 10:06pm PDT

 

Pull ups this morning (left Dubai and now back in Adelaide – quickest trip ever!!) www.kaylaitsines.com/app

A video posted by Kayla Itsines (@kayla_itsines) on Apr 20, 2016 at 8:20pm PDT

 

Take each workout to YOUR next level and feel yourself getting closer and closer to achieving your goals

A video posted by Kayla Itsines (@kayla_itsines) on Apr 12, 2016 at 2:17pm PDT

 

Uploading this again for anyone who needs some workout motivation Try doing 15-20 of each for 3 rounds www.kaylaitsines.com/app

A video posted by Kayla Itsines (@kayla_itsines) on Apr 10, 2016 at 11:49pm PDT